Healthy Cooking For A Healthy You: Some Tips

April 20, 2022 by No Comments

Cooking is an art that many people enjoy. Many people aspire to be the next Emeril Lagasse or Julia Child in their kitchens, but lack the skills and knowledge. The following article will provide you with a myriad of cooking tips and tricks that will get you on the road to being as good as any top chef.

When cooking a big meal, try to do your prep work the night before. This saves you time when you’re getting things ready for your dinner the next day. Have everything washed, chopped, and ready to go. You’ll thank yourself because there is less stress the night of the big meal.

Do you experience a guilty twinge when you pitch out rotten fruit? Do you think it’s a good policy to cut off any moldy, rotten parts and save the rest of the fruit? Trying to salvage fruit when half of it is bad may save money, but it is not worth the health risks. Get rid of them quickly, as mold can develop and cause health problems.

If you are looking to save time for cooking dinners because of your busy schedule, being prepared beforehand can make all the difference. Having ingredients already prepared and measured out to be cooked, as well as having the meat thawed out can save you valuable time when it comes to making dinner for the family.

To discover when oil is really hot enough and ready for the food, look to its’ surface. If it is no longer completely smooth and appears to be shimmering it is hot enough. When oil is allowed to over-heat it actually starts breaking down and releasing unpleasant compounds and will begin to smoke, so know when to say when!

When sautéing vegetables using Pomace olive oil is a great substitute for butter that should be used. The Pomace olive oil is very affordable and will give vegetables a mild flavor that is quite delicious. You can purchase the Pomace olive oil at any Middle Eastern grocery store. It is low in carbs and in price which makes it extremely appealing.

When attempting to make baked goods, less fattening, applesauce is a great ingredient to use. It can be used with cake mix, brownies or even pancakes. It is an inexpensive way to make foods that are usually fattening, healthier and delicious. When baking, it is a good idea to use unsweetened applesauce.

When cooking with herbs and spices, add them sparingly to your foods. The goal is to compliment the dish you are making, not to overpower its natural flavor. It is impossible to remove spices once you have added them, so start off with a small amount and then add more to taste.

Here is an important tip to use when sauteing foods in a pan with oil. If you need to add more oil to the pan in the middle of sauteing, simply pour the oil as stream along the edge of the pan. You should do this rather than pouring in the center of the pan so that the oil will heat up as it travels from the edge to the center.

When cooking with a sauté pan, turn the handle of it in the opposite direction of you. Keeping the handle facing you increases the chance of bumping into and spilling your food. This is also a safety concern because you can burn yourself if the pan tips or falls over.

When baking, here is a tip for eggs and butter. Let your eggs and butter set out overnight at room temperature. Doing so will soften the butter which will make it easier to spread, melt, and mix with other ingredients. The eggs will be easier to beat, and foaming egg whites will be easier as well.

Do not use oil when boiling pasta. You may hear many sources tell you that oil in your water when boiling pasta will keep it from sticking when it is drained. This may hold some truth, however, the oil can not only break the pasta down prematurely, it will also prevent your sauce from sticking to it. Use salt in the water to achieve a faster boil and rinse cooked pasta with warm water to prevent sticking.

Don’t use citrus in your meat marinades. When you marinate meat with citrus juices, it often produces a mealy, grainy texture. If you still want to have that mild citrus taste, use a small drizzle or squeeze of lemon or lime juice right before serving the dish. This still provides a zesty citrus flavor, but makes sure your meat is tender and not grainy feeling.

In conclusion, many people enjoy the fine art of cooking. They work in their kitchens with food, in the hopes of emulating successful chefs from around the world, but often lack the skills and knowledge to do so. If you use the tips from this article, you can become a master chef at home.