Weight Loss – It’s Important For Your Health
Build a fully enclosed and fun cat run to connect to your outdoor cat enclosure. You can attach a tunnel to a flap door or even a window box for ultimate roaming area. Keep in mind that the tunnel should be made of mesh and should be strong enough to withstand neighborhood dogs or coyotes, depending on your residential area. For colder times you can get a plexi-glass flap window door. The floor of your cat run should be made of wood, to protect from animals digging in. Use can use cedar wood or even plastic wood will suffice and keep your building costs low.
A great exercise you can do for your legs is leg lifts. Keep some ankle weights in your kitchen while you’re cooking or Wooden Stairs washing dishes do some lifts-to the front side and behind you. These will really tone those legs of yours.
The next course was a mixture of delicious meats including chicken with pistachio nuts, yum. Being lactose intolerant I received specially made chicken. My sister being a vegetarian received vegies wrapped in filo pastry that was satisfying.
W.S., stood in shock, his mouth open, wide open, his uniform on, his brass shinned, his heart pressing against the walls of his inner being, he gasped for air-he noticed he was thin, too thin, but no pain on his face, he was 98-years old, he held a letter in his right hand, which laid across his lap, it had the insignia of the Army on it, he had received it a few hours earlier, it was now 11:00 a.m., June 16, 1945.
Regular exercise – burning the calories is the only way to go. If like most people you are not happy going to the gym , why not try just using the car less and walk to buy your newspaper for example can really help. Exercise does not have to mean a 3 mile walk or an hours workout in the gym – simple changes to your lifestyle can give you good results. Walk up the Custom staircase instead of taking the elevator when you go shopping or to work, take a walk to see your friends rather than drive round, walk the kids to school.
Drink lots of water. Make sure you don’t get dehydrated so that your liver can function properly. Hot green tea is an excellent drink to neutralize fatty foods. Get enough rest by sleeping at least 7 to 8 hours a night. People who are tired have lower metabolisms. Cut down on alcohol, it affects the livers ability to work properly and the body’s ability to burn fat. A glass of red wine now and then is okay and is in fact healthy for you.
Note that there is a critical junction right before you reach the Wilson Tunnel end point. If you miss this junction, you’ll end up descending to a cross-under of the H-3 freeway and a trail leading to Ho’omaluhia Gardens in Kaneohe. If you find yourself crossing under H-3, you have missed the turnoff. Turn around and head back!